Today, many doctors rank fat intake right up there with smoking for leading cause of death. What can you do about it? Plenty!
Fat – We Americans love it!
We love fat so much that we eat the equivalent of 1 ½ cups of butter every week! Yes, that’s correct. Walk over to your refrigerator and pull out 6 sticks of butter; imagine them placed at different points in and out of your body. Pretty scary thought, isn’t it? Excess fat intake is directly attributable to:
·Elevated cholesterol
·Ele
Copyright 2005 Dan Robey
As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection.
Does this mean that people did not lose weight on the Atkins diet?
Of course not, carbohydrate restriction has been proven to accelerate weight loss in the short term. Notice the last two words…….short term. There is a simple reason
why Atkins filed bankruptcy, people love to jump on the l
One particularly enticing aspect of low-carbohydrate dieting is that you can lose weight. The down side of it is, unless you are careful, you can end up gaining it all back – plus more. While low-carbohydrate diets do help you to lose weight, it’s worth mentioning that it also takes some discipline to follow the daily program and keep the weight off. Unfortunately, many low-carb diet programs fail to include instructions for the necessary lifestyle changes that must be put into place for lon
These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us.
Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.
As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more that 60
Copyright P. Mehta, 2004, www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]
Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What ar
Copyright 2004, www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise.
You have permission to publish this article in your web sites, ezines or
electronic publication, as long as the piece is used in its entirety
including the resource box, all hyperlinks (clickable) and references and copyright
info. ]
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad d
Copyright, P. Mehta, 2004
www.FatFreeKitchen.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all HTML hyperlinks (clickable) and references and copyright info.]
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more ca
Tons of free weight loss information!
When you think of weight loss and losing weight, the first things that probably come to your mind are either those \”lose weight fast !!\” … Or, maybe your thinking of rice cakes and never eating and being hungry all day long.
Important weight loss tips for losing weight effectively!
- THE FAT MUST GO! Stay away from fat! Get rid of all the chips and candy. No more fast food, nothing fried. No more cookies, no more cake, no more of these
Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work…for a while and then we bounce around like yo-yo鈥檚 going up and down in weight over the years.
Fad diets generally ask us to remove certain foods and often whole food groups from our diet. This most often results in a decrease in calories and ultimately weight loss. Although people l
Yes it’s true… as we get older weight gain begins to creep up on us. You hear people every day in the grocery store, around the water cooler, at parties complaining of this additional weight they can’t seem to lose. You used to eat anything and not gain an ounce but now it seems 2 chips will send your weight up another notch on the scale. So what is this weight gain mystery?
One thing we know for sure is that our metabolism is slowing down as we get older. Simply put, metabolism is th